In this blog Jess discusses removing Instagram from her phone and how happy she is without it.

You are the only thing standing between you and your goals. Here is how to get out of your own way and reach your potential.

The topic of control often comes up in sessions with my clients. Can we control everything? or should we stop trying to control the process?

just got off the phone with a client and based on our conversation I had an interesting thought about how we often avoid talking about the things that are hardest to talk about because we are afraid of others’ reactions.

Marriage Advice I Swear By - Licensed Therapist Edition - Here's the 10 pieces of couples advice I've developed over the last decade that I'd swear by.

Here are 6 practical ways to boost your mental health,