All Posts in 

Mental Therapy

Read More
Mental Therapy

Move bitch! Get out the way!

You are the only thing standing between you and your goals. Here is how to get out of your own way and reach your potential.
Mar 1, 2020
Jessica Dell
Read More
Mental Therapy

Stop Trying to Control the Process!

The topic of control often comes up in sessions with my clients. Can we control everything? or should we stop trying to control the process?
Feb 26, 2020
Jessica Dell
Read More
Mental Therapy

Avoiding the Freakout - Avoidant Behavior

just got off the phone with a client and based on our conversation I had an interesting thought about how we often avoid talking about the things that are hardest to talk about because we are afraid of others’ reactions.
Feb 4, 2020
Jessica Dell
Read More
Mental Therapy

6 Ways to Boost Your Mental Health in 2019

Here are 6 practical ways to boost your mental health,
Jan 10, 2019
Jessica Dell
Read More
Mental Therapy

Mindfulness: What it is...and What it isn't

My name is Jessica Dell, licensed Therapist; Here's some of my tips on ways to be mindful.
Mar 19, 2018
Read More
Mental Therapy

5 Tips to Reduce Anxiety

Are you looking for ways to manage your anxiety or high stress levels? Try these five tips first. Once you have read this post, call us to schedule an appointment with one of of our therapist.
Mar 5, 2018
Read More
Mental Therapy

Five Ways to Reduce Stress

Jessica Dell Licensed Therapist - Conquer stress with these 5 stress reducing tips
Feb 4, 2018
Read More
Mental Therapy

What Causes Anxiety?

What Causes Anxiety? My name is Jessica Dell, I'm a licensed therapist. I want to help answer the question "What causes anxiety?" Anxiety counseling can be life changing for someone who has dealt with panic attacks, past abuse/trauma, significant family changes, nervousness, or PTSD.
Jan 12, 2018