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Mental Therapy

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Mental Therapy

Avoiding the Freakout - Avoidant Behavior

just got off the phone with a client and based on our conversation I had an interesting thought about how we often avoid talking about the things that are hardest to talk about because we are afraid of others’ reactions.
Feb 4, 2020
Jessica Dell
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Mental Therapy

Mindfulness: What it is...and What it isn't

My name is Jessica Dell, licensed Therapist; Here's some of my tips on ways to be mindful.
Mar 19, 2018
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Mental Therapy

5 Tips to Reduce Anxiety

Are you looking for ways to manage your anxiety or high stress levels? Try these five tips first. Once you have read this post, call us to schedule an appointment with one of of our therapist.
Mar 5, 2018
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Mental Therapy

Five Ways to Reduce Stress

Jessica Dell Licensed Therapist - Conquer stress with these 5 stress reducing tips
Feb 4, 2018
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Mental Therapy

What Causes Anxiety?

What Causes Anxiety? My name is Jessica Dell, I'm a licensed therapist. I want to help answer the question "What causes anxiety?" Anxiety counseling can be life changing for someone who has dealt with panic attacks, past abuse/trauma, significant family changes, nervousness, or PTSD.
Jan 12, 2018
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Mental Therapy

What to Look for in a Park City or Palm Beach Gardens Therapist

As a licensed therapist, here's what I'd encourage you to look for in a therapist.
Jan 6, 2018
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Mental Therapy

Anxiety, Depression or Both?

While anxiety and depression are fundamentally different, they overlap in many ways. In this post Jess Dell, psychotherapist answers the question "Is it depression or anxiety or both?
Jul 19, 2016