The Blog

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Mental Therapy

Move bitch! Get out the way!

You are the only thing standing between you and your goals. Here is how to get out of your own way and reach your potential.
Mar 1, 2020
Jessica Dell
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Mental Therapy

Stop Trying to Control the Process!

The topic of control often comes up in sessions with my clients. Can we control everything? or should we stop trying to control the process?
Feb 26, 2020
Jessica Dell
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Mental Therapy

Avoiding the Freakout - Avoidant Behavior

just got off the phone with a client and based on our conversation I had an interesting thought about how we often avoid talking about the things that are hardest to talk about because we are afraid of others’ reactions.
Feb 4, 2020
Jessica Dell
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Relationship Counseling

Marriage Advice I Swear By - Licensed Therapist Edition

Marriage Advice I Swear By - Licensed Therapist Edition - Here's the 10 pieces of couples advice I've developed over the last decade that I'd swear by.
Jan 24, 2020
Jessica Dell
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Relationship Counseling

5 Reasons to See a Therapist in 2019

Here are five compelling reasons why seeing a therapist could make 2019 your best year yet.
Feb 7, 2019
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4 Types of New Year’s Resolutions That Actually Work

The start of a new year is a great time to reflect on where we’ve been and what we’ve accomplished, and establish some new goals for the future. Check out these four types of resolutions that are more likely to stick.
Jan 31, 2019
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4 Ways to Improve Communication with Your Partner or Loved One

Take a look at 4 simple ways you can improve your emotional communication and strengthen your romantic relationships without ever even having to mention the word feelings.
Jan 24, 2019
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Mental Therapy

6 Ways to Boost Your Mental Health in 2019

Here are 6 practical ways to boost your mental health,
Jan 10, 2019
Jessica Dell