The Blog

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Relationship Counseling

5 Reasons to See a Therapist in 2019

Here are five compelling reasons why seeing a therapist could make 2019 your best year yet.
Feb 7, 2019
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4 Types of New Year’s Resolutions That Actually Work

The start of a new year is a great time to reflect on where we’ve been and what we’ve accomplished, and establish some new goals for the future. Check out these four types of resolutions that are more likely to stick.
Jan 31, 2019
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4 Ways to Improve Communication with Your Partner or Loved One

Take a look at 4 simple ways you can improve your emotional communication and strengthen your romantic relationships without ever even having to mention the word feelings.
Jan 24, 2019
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6 Ways to Boost Your Mental Health in 2019

Here are 6 practical ways to boost your mental health,
Jan 10, 2019
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Will Your Relationship Make It Through the Holiday Season?

Even the strongest relationship can be put under pressure on this holiday season. Reach out to us so we can help ease the relationship strains.
Dec 17, 2018
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Relationship Counseling

5 Ways Men and Women Communicate Differently

Man vs. Woman Communication: if you’re trying to understand a man or woman in your life better, consider that some of the following factors may be at play in how you communicate with one another.
Dec 10, 2018
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Relationship Counseling

4 Common Issues Couples Face During the Holiday Season

Here is our breakdown of common issues couples face during the holidays and how you and your loved one can navigate them.
Nov 22, 2018
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Eating Disorders

What are the Warning Signs of Anorexia?

Jessica Dell, licensed Utah therapist, discuses what are the warning signs of anorexia? Interested in learning more about eating disorders? Call now and speak with a therapist.
Apr 10, 2018