The Blog

Here are 6 practical ways to boost your mental health,

Even the strongest relationship can be put under pressure on this holiday season. Reach out to us so we can help ease the relationship strains.

Man vs. Woman Communication: if you’re trying to understand a man or woman in your life better, consider that some of the following factors may be at play in how you communicate with one another.

Here is our breakdown of common issues couples face during the holidays and how you and your loved one can navigate them.

Jessica Dell, licensed Utah therapist, discuses what are the warning signs of anorexia? Interested in learning more about eating disorders? Call now and speak with a therapist.

In this blog post Jessica Dell, LCSW discuses what causes an eating disorder some of the common causes of an eating disorder. If you are interested in learning more about eating disorders give us a call today.

My name is Jessica Dell, LCSW let's talk about the long term effects of anorexia.

My name is Jessica Dell, licensed Therapist; Here's some of my tips on ways to be mindful.